Try to wind your mechanical watch at the same time every day. This is extremely beneficial for the mechanism. You may want to make it a routine, winding it every morning when you wake up.
Avoid setting the day and/or date (if your watch has these functions) at night. The day-date mechanism is activated during the nighttime hours and could be disrupted if set at this time.
And, always avoid wearing your mechanical watch, if you are playing a sport requiring continuous arm motion (e.g. tennis, baseball, golf), since continuous arm motion could damage the movement.
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